I recently visited Steph while recovering from sciatica. She helped loosen up all the tight areas, talked me through what she was doing and why. After relaxing all the tight areas she did my back and shoulders. Not only that, gave me exercises away to help with the sciatica and self relief exercises along with a ball I could use to do so. Most professional massage I've ever had and it really helped my condition!! I left feeling great and really relaxed. Couldn't recommend Steph highly enough!!